Holistic Coach
Healing Wounded Children and Childhood Trauma
Do you feel trapped in outdated patterns that no longer serve you, and you don’t know how to break free from them?
Have you tried other therapies without success and still experience constant anxiety and worry?
Do you struggle to move forward with your projects or do you feel stuck?
Do you believe that the triggering situations in your life have no solution?
I want to tell you that there is nothing wrong with you; what is separating you from what you want for your life and the one you have right now is the trauma resulting from the Childhood Wound, and the answer lies in healing.
Healing trauma is the path to an authentic life, and it is possible.
"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you."
When you have repeatedly experienced overwhelming emotions in your life, without knowing how to process them, your emotional body finds ways to protect you.
It may seek to attack or flee from situations in which it feels “threatened.” By spending most of your time in motion (hypervigilance) or using mechanisms to escape emotions (dissociation), you may feel exhausted without knowing that it is a consequence of this protective mechanism of your emotional body.
Since these strategies are not healthy, over time you may feel depressed, anxious, and/or find yourself addicted to alcohol, illegal or prescription drugs, social media, physical activity, among others.
As an adult, you can relearn to understand your emotions and thus free yourself from the “defensive” strategies your body uses unconsciously.
Therefore, our Holistic approach
addresses the healing of the Childhood Wound
through three key aspects:
Body
The experiences that caused childhood trauma are recorded in the physical body. It’s not just a cognitive experience; it also affects the nervous and digestive systems. By being able to inhabit the body, the nervous and digestive systems, which are dysregulated as a result of trauma, can be relaxed.
Mind
During childhood, we experience traumatic events that lead our minds to adopt a survival mode, resulting in hypervigilant, anxious, and fearful adults. In our sessions, you’ll learn to reprogram your brain and thus allow yourself to shift your perceptions to find the peace and tranquility you long for.
Spirit
The spirit is the essence of our soul, and often, due to our childhood experiences, our physical body prevents it from expressing itself fully and lovingly. In our sessions, you will be able to recognize your spirit and recover your inner voice.
How are you going to become a real adult?
With my 5-action plan for healing the wounded child:
- I will help you free yourself from the cycle of flight, attack, and freeze; and help you recognize your psychological and emotional triggers for what they truly are: signs that your wounded child is asking you to take charge of what no one else has taken charge of until now. Because it’s not enough to know you have a wound until your adult recognizes it and takes responsibility for healing it.
- The flight, attack, paralyze effect sounds like this: “I should have gotten over this by now,” “what happened was perfect,” “what I feel shouldn’t affect me,” “this book/course/spiritual growth retreat is going to give me the definitive answer,” “I feel frustrated because I feel that no matter what I do, the pain is still here and I don’t want it anymore.”
- You will learn to regulate yourself internally, preventing triggering behaviors and normalized sensations in the body, such as sadness, anger, and anxiety.
- You’ll find the tools you need to heal your body without being swept away by devastating emotional storms.
You will identify your own needs and learn to satisfy them in a healthy way.
- Many of the keys to your healing lie in your personal relationships. The love-hate bond, the dynamic of seeking affection, recognition, and attention from others, can continue to fuel traumatic patterns.
- In our therapies, you’ll learn to set the necessary boundaries and, above all, to take responsibility for your emotional relationships.
- Connect with what you truly want, being mindful of your present. Avoid feeling pressured by what you’re supposed to “want” or by what you think others expect of you.
- Be aware of your behavior patterns and maintain a stable, firm, and harmonious attitude.
- Set goals that allow you to take small, steady, and secure steps toward your physical, spiritual, and emotional well-being.
Remember: Life is here for you!
Childhood Wound Healing Coaching Package
$ 300
5 1:1 online sessions.
Here you can purchase it and schedule your first appointment, on the day and time that best suits you.
